Best intake after Running

RAN in an open space like a park or a lake is exciting and healthy. However, after spending a lot of sweat and body are tired, it is not impossible if the stomach will feel hungry. Well, to make a perfect run benefits, here are 7 food right after a run.
1. Banana: Banana will provide improvements on blood pressure and reduce the risk of stroke because the content of potassium and potassium. In addition, the potassium in bananas also helps prevent cramps after running.
2. Berries: The most enjoyable way to fill the stomach after a run is to eat berries such as strawberries, raspberries, blueberries, and so on. In addition to full of fiber, vitamin C and potassium contained in it, berries also helps the body repair tissue damaged by pounding while running.
3. Yoghurt: In addition to refreshing, protein in yogurt will help the body to build muscle after running more quickly. Yoghurt can be paired with a variety of berries. Make a mixture of juices or smoothies.
4. Peanut butter: a loaf of bread with peanut butter would be more than enough to make your stomach pebuh after running. Not only filling, but the recipe on this one, although it can also be a simple filling snack. Both are full of carbohydrates and protein, so it will feed back the wasted energy while running.
5. Oatmeal with fruit: oatmeal is a healthy snack nan after running. The content of fiber in it will enhance energy intake when added to various pieces of fresh fruit.
6. Carrots and hummus: peanut butter hummus is a typical middle eastern food. When paired with carrots, both these foods not only provide many nutrients for the body, but will also supply energy longer.
7. Water: after a run, will certainly feel more thirsty. The sweat that comes out of the body weight plus activity will make the body hydrated. Please be sure to drink water or a glass of warm chocolate milk. Drink slowly.